When you have diabetes, your blood glucose (aka blood glucose levels) levels can be consistently high. Over time, this tends to damage the body and bring about many other problems.
How much sugar inside the blood is simply too much? And why is high glucose so not a good idea? Here’s a review of how your levels affect your well being.
What Are Normal Blood Sugar Levels?
They're a lot less than 100 mg/dL after refusing to eat (fasting) for a minimum of 8 hours. And they're under 140 mg/dL couple of hours after eating.
During the morning, levels are usually at their lowest before meals. For most people without diabetes, glucose levels levels before meals hover around 70 to 80 mg/dL. For some people, 60 is usual; for some individuals, 90.
What's a decreased sugar level? It varies widely, too. Many people's glucose will not ever fall below 60, despite having prolonged fasting. When you diet or fast, the liver keeps your levels normal by turning fat and muscle into sugar. A few people's levels may fall somewhat lower.
Diagnosis
Doctors utilize these tests to discover if you have diabetes:
Fasting plasma glucose test. The doctor tests your blood sugar levels levels after fasting for 8 hours and it’s above 126 mg/dL.
Oral glucose tolerance test. After fasting for 8 hours, you recruit a special sugary drink. Two hours later your sugar level is over 200.
Random check. The doctor tests your blood glucose levels and it’s over 200, plus you’re peeing more, always thirsty, and you’ve gained or lost lots of weight. They’ll then complete a fasting sugar level test or even an oral glucose tolerance test to make sure that the diagnosis.
Any sugar levels above normal are unhealthy. Levels that are greater than normal, and not reaching the stage that full-blown diabetes, are classified as prediabetes.
According to your American Diabetes Association, 86 million people from the U.S. have this problem, which can bring about diabetes unless you make healthy changes in lifestyle that your doctor recommends. It also adds to the risk for cardiovascular disease, and not as much as diabetes does. It's possible to keep prediabetes from becoming diabetes with exercise and dieting.
